...dical science, the important chronicles of yoga were scripted in Sanskrit language. Sanskrit is known to be very tough and complicated language. In the yoga books of present times also, some theories and concepts are mentioned in Sanskrit. Therefore, it is highly expected from yoga book author that he or she elaborates each such concept in lucid detail for the benefit of the reader.

The success of a yoga book depends on the communicability of the content written therein. The practicability of the theory put in the book is also very fundamental.

Some of the most popular Yoga Books are:

Pranayama - Its philosophy & Practice by Swami Ramdev
Yog: Its Philosophy & Practice by Swami Ramdev
Anatomy of hatha Yoga by H. david Coulter
ashtanga Yoga: Practice and Philosophy by Gregor Maehle
Light on Life by BKS iyengarmore

Yoga To Avoid Lenses

...unds.

2. Rub both palms together. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye. Do not press the eyeballs. Breathe in and out slowly to release stress. Repeat 2-3 times.

3. Also asanas that strengthen the eyes include the Bhujangasana (snake pose), Surya Namaskara (sun salutes), and Shavasana (rest pose).

4. Sit straight in any comfortable posture. Stretch both your arms forward up to the shoul...more

Yoga for Kids: Building Self-Image, Part 1

... look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.

These four components are posture, breathing, relaxing, and meditation. A child will find all four of these subjects easy to grasp, but all of them are a challenge. For many kids, the relaxation and meditation are easy to understand, but mastering them is another matter.

Now, lets look at how a Yoga class for a child can have a profound and positive impact on his or her self-imag...more

Yoga Teacher Training Correspondence Courses - Economic Sensibility

...know the benefits and don't want to stop practicing - which is a possibility, if you go it alone. You have considered going to an onsite Yoga teacher training intensive course, but the cost is daunting. The retreats to exotic locations are also cost prohibitive.

Your children are in college, you are in college, someone at home is adjusting to a job crisis, or something else. The bottom line is: You have financial obligations and you do no...more

Dvd Review Yoga