...arved. It is achieved by 08 fold yogic practices.

Yoga has three approaches power, meditation and therapy.

Power
The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind gets glued to concentration. The power of control is derived from three sources. A) Control of the body via physical postures. B) Control of the breath by breathing techniques. C) Power of concentration ...more

yoga, Good Luck, and Positive Energy

...fe, your self-image will also change, and you will notice your self-confidence comes to light. When you have a positive view of yourself, this will become your positive outlook on life. Your view has changed because of the changes within you.

You will begin to see opportunities that occur each week. With your new found self-confidence, you begin to take a calculated approach toward these opportunities. None of this is mere chance, but a measured formu...more

Giving the Inner Sanctum Its Own Room - Create a yoga Room for Your Home

...bound to be more yogis than yourself in your room, consider that these measurements will need to be multiplied by the number of participants.

You will need a closet or a shelving unit for storage of yoga props, such as mats, bolsters, blocks, straps and eye bags. Here, you may want to store yoga literature and perhaps a sound system, if you enjoy practicing to music or using guided practice cds.

When painting your yoga room consider a color that evokes calm. Look to nature to inspire you color palate. A good place to start is with colors in the soft green and blue hues.You can then adorn the walls with with splashes of color- perhaps a favorite yoga poster, a carving or maybe some prayer flags near a windo...more

Yoga For Nurses With Back Pain

...longer than two days, your circulation will slow down, your muscles and joints will stiffen and you'll actually increase your chances of another back injury.

Safety

The daily activity such as, bed making, turning bed-ridden patients, transferring among stretchers, beds and chairs, move patients from bed to wheelchair, indeed if the patient was unconscious, emergency cases, nurses ignore doing safety to their self.

For example nurses who work in emergency department and ICU who all patients are high dependent attention and fast action from nurses, so some time they didn't care to their safety first because they want to save the patients life.

Nurses must have knowledge to understand about safety procedure how to doing manual handling in the hospital area or safety officer department must be control to nurses activity with safety procedures, without knowledge and safety control injuries and back pain cases come out lead.

Exercise

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Hath Yoga Meditation