...Eye on yoga

There is a deep correlation between the eyes and the mind. Eyesight is greatly improved when the muscles of the eyes are relaxed. It is said that vision occupies 40 percent of the brain's capacity, therefore when we close our eyes; relaxation is induced in the brain. Eye health corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquility.

Yogic Eye Exercises

1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a str...more

yoga - You Need The Right Accessories

... not, you can find some great mats that are not too expensive. Next, look to your wardrobe to find some great yoga gear.

For the most part, you really don't have to buy any type of special clothing for your yoga course. Still, if you want to be super comfortable, you can check out Malaika padma cotton shorts, women's yoga shorts and pants, women's t-shirts, and men's yoga clothing. Essentially, you want to make sure that your clothes are loose and comfortable, so skip the restrictive clothing. Finally, you should become acquainted with the follow props, though you won't have to pur...more

yoga For Men

...Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.

Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary man is expected to be physically and mentally strong and fit to cope with stress and to meet the demands of everyday life, together with sports activities. They usually see the...more

The Purpose of Yoga: The Big Picture

...Why has Yoga become so popular? Newspapers, and local news reporters, often ask Yoga teachers this question, but what is the underlying truth? The fact is: Yoga classes are a sanctuary for Yoga students, from the every day stress and anxiety, which everyone feels.

There are so many matters for us to be frustrated over. Relationships, work, traffic, finances, children, personal history, and the fear of losing something, are just a few of the ...more

Hometown Usa Southern United State Yoga Teacher Directory

...nst the grain. For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.

This image has changed literally overnight in golf courses around the world because of the tremendous and awesome impact the new breed of golfers like Woods brought into the game.

The truth of the matter is that more and more golfers are involved in golf exercise and fitness work outs. These programs are usually golf-specific so that even when lifting of weights is done, it is for the purpose of building strength rather than muscle size.

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Golfing Opportunities In Baja California

...of the first of these was Palmilla resort, with its course being designed by Jack Nicklaus. The Palmilla Resort set a wonderfully high quality and standard which future golfing resorts in the area did well to meet and better. This golf course offers a refreshing challenge to any keen golfer, all the while offering the player stunning views of the blue waters of the Sea of Cortez. None more than the breathtaking views that may be seen from the three nines (the Ocean Nine, the Mountain Nine, and the Arroyo Nine)...more

golf Clubs - Your golf Putting - Use These Putting Practice Tips

...e the putter back to your right big toe.

Now, being consistent with your speed accelerate the club head through the ball and watch how far the ball rolls. You might try this in both wet and dry conditions. This gives you the ability to gauge from there how long the backswing should be for the putt you are facing.

If your distance is shorter, adjust then, for how far inside the right big toe your swing should be. Adjust ...more

golf Fitness Trainer: Do You Need One

...crative career.

What I think is equally as important is the golf fitness trainers knowledge of the golf swing and muscles involved from a biomechanical standpoint. All you need to do is ask one of these trainers about golf swing mechanics, and youll know in less than 60 seconds if they even have a clue.

golf Training Background

How many years has this golf fitness trainer worked in this specialty? Im not talking about general fitness training; Im talking about golf specific training. How many golf clients did he or she have or is currently working with? What kind of suc...more

Yoga Amp Meditation