...an be lifetime friendships formed through the shared dedication to this ancient form of exercise.

In keeping with the spirit of yoga, yoga retreats often take place in beautiful and peaceful environs offering participants an even greater level of relaxation and focus. Experienced yoga instructors or gurus will lead the yoga retreat, giving special guidance to beginners who need additional support.

The food and accommodations are included during a yoga retreat; youll find it to be a comprehensive experience that pays attention to the whole person. Youll often find dietary considerations that are in line with a healthier lifestyle and a staff thats committed to providing a natural setting and attentive service.

Because of the goals of yoga retreats to foster relaxation and achieve mind/body ...more

Yoga And Your Health

...r awareness of your bodys patterns of movement, posture and alignment. It increases your bodys flexibility, helps you stay relaxed in the most stressful situations and helps you feel fitter, happier and more energetic and peaceful.

Yoga provides a holistic approach that benefits every system in the body without the danger of adverse side-effects.

Nervous system: The practice of Yoga is immensely beneficial for the smooth working of the nervous system, which is responsible for essential mind and body functions. It also helps y...more

How To Reduce Your Asthma with Yoga

...d the instructions through a couple of times and then start.

1. Sit down, making sure that your posture is good and your spine is straight as possible. Place your feet flat on the floor and check that your knees are directly over your feet. Place your hands on top of your legs.

2. Gently close your eyes.

3. Concentrate your thoughts on your ribs and your lungs. Inhale slowly and deeply. Notice your lungs filling up and your ribs expanding outwards and upwards. Then slowly exhale, again noticing your lungs...more

Concentration and Meditation

... of an object or thought. But this is true only when the mind is operating at its low levels. At the highest level attention does not require an object. This may be made clear by an analogy. Suppose a person is focusing his attention on a point. As long as it is a physical point it has an area however small and attention is spread over that area. However, when he is concentrating on a geometrical point that has no dimensions, the attention is not spread any more; it is focused on zero or nothing. This is the stage at which concentration goes over into meditation and nothing is everything.

There is another significant point to note in this connection. In concentration one has to force the mind to stay at the object or within the confined area of the mental territory. In meditation the attention and its flow toward the object is spontaneous without any deliberate effort. When the mind becomes absolutely calm without any modifications in it (complete cessat...more

Nghamton New York Yoga Ball